Just so no one thinks I am perfect.... we went out to dinner last night with a friend and I shared a piece of flourless chocolate cake 3 ways for dessert... plus about 6 oz of wine. I was really good on the carbs all day and even with the rich dessert, I think I was still within my limits... or 1 or 2 over. Gotta have some treats some of the time! This was my first splurge in 2 weeks. I figured I earned it. I was worth it.